Are You OVER Traditional Talk Therapy?
If you answered "Yes!" You're not alone!!
There are hundreds of people who feel frustrated with Traditional Talk Therapy because it does not work, simply because you cannot think or talk your way out of trauma.
That's why at ESPOIR our approach to therapy starts with your BODY. Our Somatic Therapy healing modality is a body-oriented therapeutic model for healing trauma and other stress disorders.
1:1 SOMATIC THERAPY
60-Minute 1:1 Somatic Therapy Session
This 60-minute focused session offers you a safe space for self-exploration, support and problem-solving around any issue you're currently navigating. The session is tailored to your unique needs and designed to bring you clarity and a sense of empowerment as you work towards resolving these issues and achieving your goals.
(US $75 per session)
8-Month 1:1 Somatic Healing Journey
This 8-month somatic healing experience is for persons who want to heal trauma and take back control of their mind, life and relationships. The entire experience is tailored to YOUR unique needs and focused on deep trauma healing and mental health recovery based on your lived experience and personal desires for your life.
(US $1800, payment plans start at US $150 per month)
SOMATIC THERAPY FOR COUPLES
80-Minute Couples Therapy Session
This is an 80-minute focused session for you and your beloved to work through any issue present in your relationship right now. This session is designed to help you understand each other better, find solutions to communication challenges and conflicts, deepen intimacy and strengthen your bond.
(US $100 per session)
Power Union: Couples’ Therapy Immersion
This is a 3-month couples' therapy & coaching immersion for couples struggling with intimacy, connection & communication. We walk you through a proven methodology designed to help you move through relational issues powerfully and help you reconnect and build a healthier, happier partnership.
(US $1000, payment plans start at US $250 per month)
GROUP THERAPY IMMERSIONS
Breathe x Heal Breathwork Therapy
This is a monthly 2-hour group experience that combines the power of breath work, meditation, movement and somatic healing into a therapeutic experience to help you move toward healing and wholeness. Hosted on the 3rd Sunday of every month, 5PM to 7PM AST via Zoom. Limited spots open.
(US $25 per session)
Coding for Confidence: 8-Month Group Coaching & Therapy Immersion for Women
This is an 8-month Mental Health Coaching & Trauma Therapy Immersion for Caribbean women struggling with unresolved trauma, shame and unworthiness. The CFC protocol weaves together best practices from energetics, somatic healing, behavior change psychology and other healing modalities into a powerful alchemy for deep trauma healing & complete transformation by re-writing your genetic blueprint for confidence, personal power, prosperity and success. Application only. 5 spots/cohort.
(US $1200, payment plans start at US $100 per month)
CONFIDENCE COACHING FOR TEENAGE GIRLS
GIRL CODE: 12-week Group Coaching Immersion for Teenage Girls
This experience is designed to offer Caribbean girls a safe space to build their confidence and self-esteem, work through the challenges of adolescence, friendship, school and family life and to get mental and emotional support as they navigate daily life and try to meet the demands of each school term.
(US $375 per school term, payment plans available)
COACHING AND THERAPY FOR MEN
BRO CODE: 4-Month Group Coaching & Therapy Immersion for Caribbean Men
This is a 4-month Mental Health Coaching & Therapy Immersion for Caribbean men struggling with unresolved trauma, shame and unworthiness and experiencing anxiety, depression and overwhelm and relational problems as a result. Bro Code is led by a male therapist and combines best practices from neuroscience, somatic healing, behavior change psychology and other healing modalities to support men in rediscovering their confidence, managing their emotions and showing up more powerfully in their lives and relationships. Application only. 5 spots/cohort.
(US $600, payment plans start at US $100 per month)
